---
title: A Day In The Life Of A Nervous Dog – A Pooch’s Point Of View
description: Life can sometimes be quite challenging for us pooches. Discover all the ups and downs of a typical day for a nervous dog as told from a dog’s perspective!
image: https://blog.adaptil.com/hubfs/A%20Day%20In%20The%20Life%20Of%20A%20Nervous%20Dog%20%E2%80%93%20A%20Pooch%E2%80%99s%20Point%20Of%20View-min.png
---

#### Want to sign up for our blog?

[ Subscribe ](https://blog.adaptil.com/ca_en/a-day-in-the-life-of-a-nervous-dog-a-poochs-point-of-view#signup-form)

# A Day In The Life Of A Nervous Dog – A Pooch’s Point Of View

Life can sometimes be quite challenging for us pooches. I know my parents will never put me in any danger, but all the same, I can easily become scared or anxious about situations I don’t understand! I’m not alone either; I know all too well that nervousness in dogs can be quite common. Nearly a third of my four-legged friends suffer some form of anxiety or fear! Every day brings new adventures, but a simple occasion for us nervous dogs can become quite a ride. Let me take you through my typical day filled with all the ups and downs.

## **Morning Walks – Signs I Might Be Anxious**

There’s no better way to start my day than a walk – the thought alone sets my tail wagging! What starts off as fun and exciting, however, can swiftly turn into trouble. Whether it’s the fear of a new space, the [clatter of traffic](https://blog.adaptil.com/ca_en/do-noises-on-walks-spook-your-dog-8-tips-to-calm-them), or even just the attention of other dogs, it doesn’t take much to bring out a nervous dog’s anxiety!

Fortunately, my human is very good at spotting any signs that I might be [anxious](https://blog.adaptil.com/ca_en/what-to-do-if-you-think-your-dog-has-anxiety). These can include anything from shaking, whining, and panting, all the way through to dilated pupils, flattened ears, or a lowered tail. If I’m really nervous, I can even start shedding fur or toileting. The moment my owner spots any symptoms of dog anxiety, they know to move me away from whatever is causing trouble and give me plenty of positive attention. 

![Dog sitting outside looking up at owner](https://blog.adaptil.com/hs-fs/hubfs/shutterstock_298121132_cropped-min.png?width=602&height=316&name=shutterstock_298121132_cropped-min.png)

My [ADAPTIL *Calm *Collar](https://www.adaptil.com/ca_en/Products/ADAPTIL-Calm-On-the-go-Collar) is another good option. This clips around my neck like any old dog collar, only this one releases [calming pheromones](https://blog.adaptil.com/ca_en/the-benefits-of-adaptil-calming-pheromone-dog-collars) to help me remain calm in anxious situations!

## **Home Alone – Coping With Feelings Of Loneliness**

After a nice morning walk, my human heads off to work. I’m not too sure what this is but I assume it’s a place full of excitement and game! Of course, knowing they’re out in the world without me, I can’t help feeling anxious. Being [alone for long hours](https://blog.adaptil.com/ca_en/how-long-can-you-leave-a-dog-home-alone) can be distressing and I often find myself pacing around the house. 

At least I used to. My human discovered [ADAPTIL *Calm *Diffuser](https://www.adaptil.com/ca_en/Products/ADAPTIL-Calm-Home-Diffuser) a few months ago and it’s been working a treat ever since. They simply leave it plugged into the wall and the dog pheromone diffuser emits calming chemicals throughout the home to help nervous dogs like me remain relaxed. Topping it up with [ADAPTIL ](https://www.adaptil.com/ca_en/Products/ADAPTIL-Calm-Refill)*[Calm Refill](https://www.adaptil.com/ca_en/Products/ADAPTIL-Calm-Refill) *once a month ensures it runs continuously too!

![Small dog lying on the floor at home.](https://blog.adaptil.com/hs-fs/hubfs/shutterstock_1933123028_cropped-min.png?width=601&height=316&name=shutterstock_1933123028_cropped-min.png)

## **Early Evening – Fear Of Loud Noises**

My human always returns eventually! I can barely contain my excitement and make sure to react like this is the greatest moment of my life. After all, humans need to feel loved too, right? Those feelings of joy don’t last forever though. This is the time when my human goes about their daily chores and they can often be quite noisy – not good for dogs with anxiety! 

The [vacuum cleaner ](https://blog.adaptil.com/ca_en/why-some-dogs-are-scared-of-vacuums-when-others-are-not)and lawnmower are my least favourite. The moment these are turned on I’m running for cover to where those scary noises can’t get me. That said, my human has been very reassuring and has been using gradual exposure training to help me adjust. With lots of positive reinforcement to keep me going, I should soon be brave enough to face these loud noises without any fear! 

![Dog sitting on a rug while their owner uses a vacuum cleaner.](https://blog.adaptil.com/hs-fs/hubfs/shutterstock_1932113480_cropped-min.png?width=601&height=316&name=shutterstock_1932113480_cropped-min.png)

ADAPTIL *Calm Diffuser *has been helping me with this too!

## **Helping Me To Remain Calm**

I’m very lucky to have a human who looks out for me. As well as using my ADAPTIL *Calm* Collar, they’ve spoken to an [accredited dog behaviourist](https://blog.adaptil.com/ca_en/do-i-need-a-dog-trainer-8-benefits-for-your-doggy-bond) who has put together an individual plan to help me cope with my anxiety. This includes a variety of approaches, from training and counterconditioning to desensitisation. If I show signs of consistently being stressed, they also know to consult my vet! They’re always best placed to offer advice on treating nervousness in dogs and to make sure I’m happy and healthy.

**Are you looking for more tips on caring for ****dogs with anxiety****? [Get in touch](https://www.adaptil.com/ca_en/Footer-links/Contact-us)! We love hearing all about your dog’s adventures together and are happy to share our advice for ****nervous dogs****. You can also stay informed about**** ****ADAPTIL *****Calm***** ****with our latest informational guides and Q&As by [signing up for our newsletter](https://share.hsforms.com/1pi2jqYkuT2CweIa6zTWiDA2lmh3)!**

Share on:

## Related posts

#### [Situations Taking Your Dog to the Vet Going to the vets for your dog is not going to be their trip-out of choice.](https://blog.adaptil.com/ca_en/taking-your-dog-to-the-vet)

#### [Situations Do Noises on Walks Spook Your Dog? 8 Tips to Calm Them There’s one word that all dogs know and love: W-A-L-K! Walks are full of exciting smells, a chance ...](https://blog.adaptil.com/ca_en/do-noises-on-walks-spook-your-dog-8-tips-to-calm-them)

#### [Nervous Dog 4 Tips to Restrain Your Dog Safely in the Car Some people are fortunate enough to have sufficient green space close to home to walk their dogs; ...](https://blog.adaptil.com/ca_en/4-tips-to-restrain-your-dog-safely-in-the-car)

#### Leave A Comment

Want to sign up for our blog?

**Information Notice**

The personal information collected is intended for Ceva Santé Animale, and Ceva group companies, in order to manage your request.This information may be passed on to service providers in order to organize this management. In accordance with the Regulations on personal data you have rights of access, rectification and limitation of processing of your data. You may also, in certain limited cases, oppose the treatment, withdraw your consent and request the deletion and portability of your data. For any request relating to your personal data please go to this [page](https://www.ceva-canada.ca/en/Footer-links/Privacy-policy#contact)

```json
{
  "@context" : "https://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Adaptil",
    "url" : "https://blog.adaptil.com/ca_en/author/adaptil"
  },
  "dateModified" : "2023-10-25T14:00:00.430Z",
  "datePublished" : "2023-10-25T14:00:00.000Z",
  "headline" : "A Day In The Life Of A Nervous Dog – A Pooch’s Point Of View",
  "image" : [ "https://blog.adaptil.com/hubfs/A%20Day%20In%20The%20Life%20Of%20A%20Nervous%20Dog%20%E2%80%93%20A%20Pooch%E2%80%99s%20Point%20Of%20View-min.png" ],
  "mainEntityOfPage" : {
    "@id" : "https://blog.adaptil.com/ca_en/a-day-in-the-life-of-a-nervous-dog-a-poochs-point-of-view",
    "@type" : "WebPage"
  },
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "url" : "https://blog.adaptil.com/hubfs/Adaptil%20logo%20copy.jpg"
    },
    "name" : "Ceva Santé Animale"
  }
}
```